In this eyes closed exercise I will guide you through, in a moment, has the following content: Close your eyes, take a deep breath and relax. Take another deep breath and relax. Take another deep breath and relax.
Now, mentally visualize and imagine a soft red mist, surrounding your entire body, warm, pulsating and vibrating, penetrating in and throughout your entire body and energizing the area at the base of your spine. The base chakra center.
Now, change the color of the mist to orange. Mentally visualize and imagine a soft orange mist, surrounding your entire body, energizing and activating the creative center. The sexual center in the area of your bellybutton.
Now, change the color of the mist to yellow. Visualize and imagine a soft yellow mist surrounding your entire body, energizing and activating the power center. The light center in your solar plexus.
Now change the color of the mist to green. Visualize and imagine a soft green mist surrounding your body, energizing and activating the heart center, the love center in your chest.
Change the color of the mist to blue. Visualize and imagine a soft blue mist surrounding your entire body, energizing and activating the throat center, the power of the spoken word.
Now change the color of the mist to purple. Visualize and imagine a soft purple mist surrounding your entire body, energizing and activating the brow center, the extra sensory center in your forehead.
Then the color of the mist changes to violet. Visualize and imagine a soft violet mist surrounding your entire body, energizing and activating the crown center at the very top of your head.
Now all of the colors combine to form pure white light. Mentally visualize and imagine pure white light surrounding your entire body. Pure white light flowing down through the crown center into your forehead and eyes, healing your eyes. Pure white light flowing into your face and down into your neck. Pure white light flowing into your shoulders, down your arms and into your hands and out your fingers. Pure white light flowing into your chest, down into your abdomen and your waist. Pure white light flowing into your thighs down into your knees. Pure white light flowing down your calves into your feet and out your toes. Pure white light flowing throughout your entire body.
Now release the past into this light as if a great burden has been lifted off your shoulders. Release all negatives into the light as you continue becoming lighter and brighter. Release all fear, doubt, worry and guilt into the light as you continue to become lighter and brighter. Release all human relationships into the light, forgiving all things past, all things present and forgiving all things future as you continue becoming lighter and brighter. Now release your own self image, your opinion of yourself, your ego into the light as you continue becoming lighter and brighter. Now release your future into the light for your highest good as you continue becoming lighter and brighter. Now release death and the departed into the light as you continue becoming lighter and brighter.
Now, mentally repeat, I am a light being. I radiate the light from my light center throughout my entire body. I radiate the light from my light center to everyone, I radiate the light from my light center to everyone and everything. I am in the center of a large bubble of light, only light and love can come in; only light and love can be here. Thank you God for everyone, for everything, and for me.
Positive affirmations are then affirmed. Please repeat after me:
I am always in the right place at the right time successfully engaged in the right activity….
I am alive now therefore my life urges are stronger than my death urges. As I continue to strengthen my life urges and weaken my death urges I will remain alive, healthy and in love….
My physical body is a safe and pleasurable place for me to be….
All the cells of my body are daily engaged in the right activity…
I now give and receive love freely….
In a moment, I am going to count from 1 to 3 and cause a sound with my fingers. At that moment, you will mentally project yourself back to the very first circumstance, the very first event that happened to you when you took your stand about your life. 1,2,3 you are now back at the very first circumstance, the very first event that happened to you when you took your stand about your life. Look down at your feet, notice what you are wearing on your feet or are you barefoot? Look at your clothing, notice the clothing you are wearing. Notice your age, how old are you? Now notice who is with you or are you alone? Notice what you are doing, notice what others are doing. Notice what you are saying, notice what others are saying. Notice what emotions you are feeling, notice what emotions others are feeling. Now, mentally project yourself on through that circumstance, on through that event to the completion of that circumstance or event. Notice what stand you take about your life at that time. Does that stand support you in being Healthy, Happy, Alive and in Love? ? If not, declare that stand complete and then declare a new stand that will be supportive of you being Healthy, Happy, Alive and In Love.
Now, take another deep breath and relax. Now mentally visualize and imagine any new project on which you are now working or about to begin and see that project forward to it’s successful completion. Take your time.
Relax, take a deep breath and go deeper. Now feel the love and aliveness come into your feet and toes. Moving your feet and toes around a little bit. The love and aliveness coming into your calves, knees and thighs, stretching your legs. Love and aliveness coming into your waist, abdomen and your chest. Love and aliveness coming into your hands, arms and shoulders. Stretching your arms. The love and aliveness coming into your neck your face and your eyes. Opening your eyes, wide awake, feeling fine and in perfect health. Feeling better than before.